Paleo Diet Nutritions

In today modern living with the faster growth of population, people supply their food by adding new foods to their diet. These new foods included processed milk, grains and meat from domesticated animals. Sometimes these new foods contain additives, animals grow with antibiotic and so on. These new foods also contains a new variety of proteins which never seen before with a plenty of saturated fat than the Paleo foods.
The new foods were unsuited with the genes in body emerged the diseases. Some diseases are caused by these new foods are cancer, stroke, heart disease and Parkinson or Alzheimer.

In a Paleo diet, protein composite about 30% of calories and it is gain from fish and lean meats. So contradictive with modern diet which includes only 10% protein which is gained from fat meats, dairy products or grains and other processed foods. As we know, protein is essential for our body immunity system. The new proteins in these new foods do not give an autoimmune system in body.

Fruits and vegetables in Paleo diet are good sources of carbohydrates with a low glycemic index. We already know that fruits and vegetables also have a lot of fibre and nutrients. They consist of 35% calorie. On the other hand, carbohydrates in modern diet mostly get from grains, bread or refined sugar.

These new sources of carbohydrates with a high glycemic index notably streses the glucose-insulin system. This condition triggers the diabetes. Also differ from Paleo diet, these new carbohydrates also have less micro nutrients and fibre. In fact, fibre and nutrients are needed for a good health

Fats in Paleo diets mostly of monosaturated and polyunsaturated fats where source from lean wild meat, fish and nuts. Fats in modern diet are largely from the fatty red meats and dairy products. Also from trans fatty acid in margarines. The over abundance of saturated fat have resulted in health problems such as stroke, heart disease, cancer, hypertension and other degenerative diseases.
Paleo diet is great source of many micro nutrients such vitamins, mineral and antioxidants. Consumption vitamin and mineral (calcium, zinc, natrium ,etc) was about three times than today diet.

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